Comparing Nutrients in 1 pound Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Protein Fat Carbs

Apples no Skin

96%

Boiled Skinless Apples

92%

1 lb ▼

Macro Nutrients

Apples no Skinvs Boiled Skinless Apples

7.5%218kcal

Energy

8.3%240kcal

218 kcalvs240 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

1.7%1.63g

0.59 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

0.82%0.26g

0.095 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

5.1%0.082g

0.032 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

2.3%0.39g

0.14 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

47.6%62g

58 gvs62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%46g

Sugars

69%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46 gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37.7%27.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.7g

Glucose

14.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.7g

Sucrose

3.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

28.6%11g

5.9 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.22g

Protein

2.1%1.18g

1.22 gvs1.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apples no Skinvs Boiled Skinless Apples

1%9.07μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

9.07 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg

Vitamin B1

6.05%0.073mg

Thiamine

0.086 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B2

4.2%0.054mg

Riboflavin

0.13 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.58%0.41mg

Vitamin B3

2.7%0.43mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.44%0.32mg

Vitamin B5

4.17%0.21mg

Pantothenic acid

0.32 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

0 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

1%0.91mg

Ascorbic acid

18 mgvs0.91 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.27%2.72μg

Vitamin K

2.27%2.72μg

Phytomenadione or phylloquinone

2.72 μgvs2.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples no Skinvs Boiled Skinless Apples

2.27%22.7mg

Calcium

2.27%22.7mg

22.7 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.6%0.14mg

Copper

17.6%0.16mg

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg

Iron

10.8%0.86mg

0.32 mgvs0.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

3.24%13.6mg

18 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

23.3%0.54mg

0.17 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg

Phosphorus

5.2%36.3mg

50 mgvs36.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%408mg

Potassium

11.7%399mg

408 mgvs399 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.47%1.36μg

0 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.3%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

1.65%0.18mg

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

10.5%388g

393 gvs388 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 20 times more Vitamin C than Boiled Raw Apples Without Skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Apples no Skin vs Boiled Skinless Apples:

Raw Apples without skin have 1.4 times more Phosphorus than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 2.7 times more Iron and 3.1 times more Manganese than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Copper, Potassium and Water per 1 lb.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled Raw Apples Without Skin contain 2.6 times more Omega 3 and 1.8 times more Fiber than Raw Apples without skin.
Both Raw Apples without skin and Boiled Raw Apples Without Skin have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Apples no SkinVS Microwave Cooked Apples no skinBoiled Skinless ApplesVS Microwave Cooked Apples no skin

Compare Foods

Comparing Nutrients in 1 pound Apples no SkinVS Boiled Skinless Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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