Lets compare vitamin content per 5 ounces of Apples no Skin vs Microwave Cooked Apples no skin:
Raw Apples without skin have 2.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 13.3 times more Vitamin C than Microwave cooked raw apples without skin.
Both Raw Apples without skin and Microwave cooked raw apples without skin have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Apples without skin as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Apples no Skin vs Microwave Cooked Apples no skin:
Raw Apples without skin have 1.4 times more Phosphorus than Microwave cooked raw apples without skin.
While Microwave cooked raw apples without skin contain 1.5 times more Copper, 2.4 times more Iron and 3.7 times more Manganese than Raw Apples without skin.
Both Raw Apples without skin and Microwave cooked raw apples without skin have similar amounts of Potassium and Water per 5 oz.
Both Raw Apples without skin as well as Microwave cooked raw apples without skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwave cooked raw apples without skin contain 3 times more Omega 3 and 2.2 times more Fiber than Raw Apples without skin.
Both Raw Apples without skin and Microwave cooked raw apples without skin have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Apples without skin as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.