Lets compare vitamin content per 5 ounces of Apples no Skin vs Apples, canned, sweetened, sliced, drained, heated:
Raw Apples without skin have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5 and 20 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 4.2 times more Vitamin E than Raw Apples without skin.
Both Raw Apples without skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Vitamin B6 per 5 oz.
Both Raw Apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Apples no Skin vs Apples, canned, sweetened, sliced, drained, heated:
Raw Apples without skin have 1.8 times more Phosphorus and 1.3 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.6 times more Copper, 3.4 times more Iron and 4.3 times more Manganese than Raw Apples without skin.
Both Raw Apples without skin and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Water per 5 oz.
Both Raw Apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Energy, 3.1 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Raw Apples without skin.
Both Raw Apples without skin as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.