Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dehydrated Apples:
Raw Sulfured Dehydrated Apples contain 5.1 times more Vitamin B1, 13 times more Vitamin B2, 8.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.4 times more Vitamin B6, 11 times more Vitamin C, 3.6 times more Vitamin E and 7.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dehydrated Apples:
Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Manganese and 27.4 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 4.8 times more Calcium, 5.3 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 9.2 times more Phosphorus, 9.1 times more Potassium, 6 times more Selenium, 41.3 times more Sodium and 5.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dehydrated Apples contain 5.2 times more Energy, 1.4 times more Omega 3, 5.6 times more Carbohydrate, 5.5 times more Sugars, 6.2 times more Fiber and 7.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.