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Comparing Nutrients in 300 calories Apples, canned, sweetened, sliced, drained, heatedVS Raw Sulfured Dehydrated Apples

Weight per 300 calories

Apples, canned, sweetened, sliced, drained, heated
448g
Raw Sulfured Dehydrated Apples
86.7g

Raw Sulfured Dehydrated Apples have 5.2 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.

Which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Raw Sulfured Dehydrated Apples?

Macros Ratio

Protein Fat Carbs

Apples, canned, sweetened, sliced, drained, heated
1%
5%
94%
Raw Sulfured Dehydrated Apples
1%
1%
98%
300 kcal ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heatedvs Raw Sulfured Dehydrated Apples
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
2%1.93g
Fat
0.52%0.5g
1.93 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g
Saturated Fat
0.26%0.082g
0.31 gvs0.082 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.16%0.099g
Omega 3
1.63%0.026g
0.099 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.74%0.47g
Omega 6
0.72%0.12g
0.47 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.4g
Carbohydrate
62.4%81g
75.4 gvs81 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
92%66.4g
Sugars
97%70.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
66.4 gvs70.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.6%8.96g
Fiber
28.3%10.8g
8.96 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.44%0.81g
Protein
2.04%1.14g
0.81 gvs1.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apples, canned, sweetened, sliced, drained, heatedvs Raw Sulfured Dehydrated Apples
1.5%13.4μg
Vitamin A
0.39%3.47μg
RAE, retinol activity equivalents
13.4 μgvs3.47 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.36%0.04mg
Vitamin B1
3.32%0.04mg
Thiamine
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.44%0.045mg
Vitamin B2
8.67%0.11mg
Riboflavin
0.045 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.27%0.36mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.87%0.14mg
Vitamin B5
7.5%0.37mg
Pantothenic acid
0.14 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
18.7%0.24mg
Pyridoxine
0.2 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.22%0.87μg
Folates and Folic Acid
0 μgvs0.87 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg
Vitamin C
2.1%1.9mg
Ascorbic acid
0.9 mgvs1.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
6.27%0.94mg
Vitamin E
4.34%0.65mg
Tocopherols and Tocotrienols
0.94 mgvs0.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg
Vitamin K
3.1%3.73μg
Phytomenadione or phylloquinone
2.7 μgvs3.73 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples, canned, sweetened, sliced, drained, heatedvs Raw Sulfured Dehydrated Apples
1.8%18mg
Calcium
1.65%16.5mg
18 mgvs16.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg
Copper
26%0.23mg
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
13.4%1.07mg
Iron
21.7%1.73mg
1.07 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.4mg
Magnesium
4.54%19mg
13.4 mgvs19 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
32%0.74mg
Manganese
4.83%0.11mg
0.74 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
3.84%27mg
Phosphorus
6.8%47.7mg
27 mgvs47.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.2%313mg
Potassium
16.3%555mg
313 mgvs555 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
2.44%1.34μg
Selenium
2.84%1.56μg
1.34 μgvs1.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.9%13.4mg
Sodium
7.17%108mg
13.4 mgvs108 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.04%0.22mg
Zinc
2.3%0.25mg
0.22 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
9.96%368g
Water
0.07%2.6g
368 gvs2.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dehydrated Apples:
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dehydrated Apples:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Apples, canned, sweetened, sliced, drained, heatedVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewed
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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