Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Boiled Skinless Apples:
Both Microwave cooked raw apples without skin and Boiled Raw Apples Without Skin have similar amounts of vitamins per 5 oz
Both Microwave cooked raw apples without skin and Boiled Raw Apples Without Skin have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Microwave cooked raw apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Boiled Skinless Apples:
Microwave cooked raw apples without skin have 1.3 times more Copper and 1.2 times more Manganese than Boiled Raw Apples Without Skin.
Both Microwave cooked raw apples without skin and Boiled Raw Apples Without Skin have similar amounts of Iron, Phosphorus, Potassium and Water per 5 oz.
Both Microwave cooked raw apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Microwave cooked raw apples without skin and Boiled Raw Apples Without Skin have similar amounts of macro-nutrients per 5 oz
Both Microwave cooked raw apples without skin and Boiled Raw Apples Without Skin have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 5 oz.
Both Microwave cooked raw apples without skin as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.