Comparing Nutrients in 500 calories Enriched Bleached 9% Protein White Wheat FlourVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Weight per 500 calories

Enriched Bleached 9% Protein White Wheat Flour

136g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

136g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 9% Protein White Wheat Flour

10%

86%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

10%

86%

500 kcal ▼

Macro Nutrients

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.95g

Fat

2%1.95g

1.95 gvs1.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.45%0.46g

Saturated Fat

1.45%0.46g

0.46 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.45%0.023g

Omega 3

1.45%0.023g

0.023 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

4.7%0.8g

0.8 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

81%105g

105 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.74g

Sugars

1%0.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.74 gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.056%0.041g

Fructose

0.056%0.041g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.041 gvs0.041 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.041g

Glucose

%0.041g

0.041 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.35g

Sucrose

%0.35g

0.35 gvs0.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.6%3.27g

NA gvs3.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g

Protein

21.6%12g

12 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.6%1mg

Vitamin B1

22%0.26mg

Thiamine

1 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.6%0.61mg

Vitamin B2

7.55%0.098mg

Riboflavin

0.61 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.7%8.1mg

Vitamin B3

10.2%1.63mg

Niacin, nicotinic acid, niacinamide

8.1 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg

Vitamin B5

5.1%0.25mg

Pantothenic acid

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.88%0.05mg

Vitamin B6

3.88%0.05mg

Pyridoxine

0.05 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

10.6%42.2μg

Folates and Folic Acid

232 μgvs42.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.45%0.068mg

Vitamin E

0.45%0.068mg

Tocopherols and Tocotrienols

0.068 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

0.41 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour

2.72%27.2mg

Calcium

2.72%27.2mg

27.2 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg

Copper

25%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86%6.9mg

Iron

21.5%1.7mg

6.9 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.5%27.2mg

Magnesium

6.5%27.2mg

27.2 mgvs27.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.86mg

Manganese

37%0.86mg

0.86 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.5%116mg

Phosphorus

16.5%116mg

116 mgvs116 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%178mg

Potassium

5.25%178mg

178 mgvs178 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.2%15.5μg

Selenium

28.2%15.5μg

15.5 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.72mg

Sodium

0.18%2.72mg

2.72 mgvs2.72 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.6%1.3mg

Zinc

11.6%1.3mg

1.3 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16g

Water

0.44%16g

16 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 500 kcal.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4 times more Iron than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 kcal.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Bleached 9% Protein White Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat FlourUnenriched Bleached 9% Protein White (industrial) Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat Flour

Compare Foods

Comparing Nutrients in 500 calories Enriched Bleached 9% Protein White Wheat FlourVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: