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Comparing Nutrients in 1 kilogram Enriched Bleached 9% Protein White Wheat FlourVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Macros Ratio

Protein Fat Carbs

Enriched Bleached 9% Protein White Wheat Flour
10%
4%
86%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
10%
4%
86%
1 kg ▼

Macro Nutrients

127%3670kcal
Energy
127%3670kcal
3670 kcalvs3670 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g
Fat
14.7%14.3g
14.3 gvs14.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g
Saturated Fat
10.6%3.4g
3.4 gvs3.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
10.6%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.4%5.85g
Omega 6
34.4%5.85g
5.85 gvs5.85 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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595%773g
Carbohydrate
595%773g
773 gvs773 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g
Sugars
7.45%5.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvs5.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g
Fructose
0.41%0.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%0.3g
0.3 gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g
Sucrose
%2.6g
2.6 gvs2.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
63%24g
NA gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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159%89g
Protein
159%89g
89 gvs89 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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613%7.36mg
Vitamin B1
162%1.94mg
Thiamine
7.36 mgvs1.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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342%4.45mg
Vitamin B2
55.4%0.72mg
Riboflavin
4.45 mgvs0.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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372%59.5mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
59.5 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
1.87 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
28.5%0.37mg
Pyridoxine
0.37 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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425%1700μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
1700 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
0.5 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
3 μgvs3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
20%200mg
200 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg
Copper
183%1.65mg
1.65 mgvs1.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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633%50.6mg
Iron
158%12.6mg
50.6 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg
Magnesium
47.6%200mg
200 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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273%6.3mg
Manganese
273%6.3mg
6.3 mgvs6.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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121%850mg
Phosphorus
121%850mg
850 mgvs850 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg
Potassium
38.5%1310mg
1310 mgvs1310 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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207%114μg
Selenium
207%114μg
114 μgvs114 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
1.33%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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85.5%9.4mg
Zinc
85.5%9.4mg
9.4 mgvs9.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g
Water
3.2%119g
119 gvs119 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Comparing minerals per 1 kilogram for Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: