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Comparing Nutrients in 300 calories Enriched Bleached 9% Protein White Wheat FlourVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Weight per 300 calories

Enriched Bleached 9% Protein White Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 9% Protein White Wheat Flour
10%
4%
86%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
10%
4%
86%
300 kcal ▼

Macro Nutrients

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.17g
Fat
1.2%1.17g
1.17 gvs1.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g
Saturated Fat
0.87%0.28g
0.28 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
0.87%0.014g
0.014 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g
Omega 6
2.8%0.48g
0.48 gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63.2g
Carbohydrate
48.6%63.2g
63.2 gvs63.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.61%0.44g
Sugars
0.61%0.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.44 gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.034%0.025g
Fructose
0.034%0.025g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.025 gvs0.025 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g
Glucose
%0.025g
0.025 gvs0.025 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g
Sucrose
%0.21g
0.21 gvs0.21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
5.16%1.96g
NA gvs1.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.27g
Protein
13%7.27g
7.27 gvs7.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
13.2%0.16mg
Thiamine
0.6 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
4.53%0.059mg
Riboflavin
0.36 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.4%4.87mg
Vitamin B3
6.12%0.98mg
Niacin, nicotinic acid, niacinamide
4.87 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.06%0.15mg
Vitamin B5
3.06%0.15mg
Pantothenic acid
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.33%0.03mg
Vitamin B6
2.33%0.03mg
Pyridoxine
0.03 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg
Vitamin B9
6.34%25.3μg
Folates and Folic Acid
139 μgvs25.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.041mg
Vitamin E
0.27%0.041mg
Tocopherols and Tocotrienols
0.041 mgvs0.041 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.2%0.25μg
Vitamin K
0.2%0.25μg
Phytomenadione or phylloquinone
0.25 μgvs0.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 9% Protein White Wheat Flourvs Unenriched Bleached 9% Protein White (industrial) Wheat Flour
1.63%16.3mg
Calcium
1.63%16.3mg
16.3 mgvs16.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg
Copper
15%0.13mg
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg
Iron
13%1.03mg
4.14 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.3mg
Magnesium
3.9%16.3mg
16.3 mgvs16.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg
Manganese
22.3%0.51mg
0.51 mgvs0.51 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.93%69.5mg
Phosphorus
9.93%69.5mg
69.5 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.15%107mg
Potassium
3.15%107mg
107 mgvs107 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg
Selenium
17%9.3μg
9.3 μgvs9.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.63mg
Sodium
0.11%1.63mg
1.63 mgvs1.63 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg
Zinc
7%0.77mg
0.77 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.7g
Water
0.26%9.7g
9.7 gvs9.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Comparing minerals per 300 calories for Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Enriched Bleached 9% Protein White Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat FlourUnenriched Bleached 9% Protein White (industrial) Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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