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Comparing Nutrients in 100 grams Enriched Bleached 9% Protein White Wheat FlourVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Macros Ratio

Protein Fat Carbs

Enriched Bleached 9% Protein White Wheat Flour
10%
4%
86%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
10%
4%
86%
100 g ▼

Macro Nutrients

12.7%367kcal
Energy
12.7%367kcal
367 kcalvs367 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.47%1.43g
Fat
1.47%1.43g
1.43 gvs1.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g
Saturated Fat
1.06%0.34g
0.34 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
1.06%0.017g
0.017 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.44%0.59g
Omega 6
3.44%0.59g
0.59 gvs0.59 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g
Carbohydrate
59.5%77.3g
77.3 gvs77.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g
Sugars
0.74%0.54g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.54 gvs0.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.041%0.03g
Fructose
0.041%0.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.03 gvs0.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g
Glucose
%0.03g
0.03 gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g
Sucrose
%0.26g
0.26 gvs0.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
6.3%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g
Protein
16%8.9g
8.9 gvs8.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.3%0.74mg
Vitamin B1
16%0.19mg
Thiamine
0.74 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg
Vitamin B2
5.54%0.072mg
Riboflavin
0.45 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.2%5.95mg
Vitamin B3
7.5%1.2mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.74%0.19mg
Vitamin B5
3.74%0.19mg
Pantothenic acid
0.19 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B6
2.85%0.037mg
Pyridoxine
0.037 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
7.75%31μg
Folates and Folic Acid
170 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
0.33%0.05mg
Tocopherols and Tocotrienols
0.05 mgvs0.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
0.25%0.3μg
Phytomenadione or phylloquinone
0.3 μgvs0.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
2%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.17mg
Copper
18.3%0.17mg
0.17 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg
Iron
15.8%1.26mg
5.06 mgvs1.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
4.76%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg
Manganese
27.3%0.63mg
0.63 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg
Phosphorus
12%85mg
85 mgvs85 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg
Potassium
3.85%131mg
131 mgvs131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.7%11.4μg
Selenium
20.7%11.4μg
11.4 μgvs11.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.13%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.55%0.94mg
Zinc
8.55%0.94mg
0.94 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
0.32%12g
12 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Comparing minerals per 100 grams for Enriched Bleached 9% Protein White Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: