Comparing Nutrients in 500 calories TempehVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Tempeh

260g

Cooked Ripe Red Tomatoes

2778g

Tempeh has 10.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tempeh or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Tempeh

39%

47%

14%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Tempehvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

3.15%3.06g

28 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.7%6.6g

Saturated Fat

1.3%0.42g

6.6 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.4%0.65g

Omega 3

3.47%0.056g

0.65 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.6g

Omega 6

6.86%1.17g

10.6 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g

Carbohydrate

85.7%111g

20 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.7%7.03g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.03 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.4%9.64g

Fiber

51%19.4g

9.64 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%53g

Protein

47%26.4g

53 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tempehvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

83.3%1mg

Thiamine

0.2 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71.7%0.93mg

Vitamin B2

47%0.61mg

Riboflavin

0.93 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.88mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

6.88 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.72mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.72 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

169%2.2mg

Pyridoxine

0.56 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.5μg

Vitamin B9

90%361μg

Folates and Folic Acid

62.5 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.7%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

704%633mg

Ascorbic acid

0 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.94%1.04mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

1.04 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

50.3 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tempehvs Cooked Ripe Red Tomatoes

29%289mg

Calcium

30.6%306mg

289 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

231%2.1mg

1.46 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.03mg

Iron

236%19mg

7.03 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.2%211mg

Magnesium

59.5%250mg

211 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg

Manganese

127%2.9mg

3.4 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%693mg

Phosphorus

111%778mg

693 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1073mg

Potassium

178%6056mg

1073 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

25.3%14μg

0 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.56%23.4mg

Sodium

20.4%306mg

23.4 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

35.4%3.9mg

2.97 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

71%2621g

155 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tempeh vs Cooked Ripe Red Tomatoes:

Tempeh has 1.5 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 1.5 times more Vitamin K than Tempeh.
Both Tempeh as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tempeh vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 2.7 times more Iron, 5.6 times more Potassium, more Selenium, 13 times more Sodium, 1.3 times more Zinc and 16.9 times more Water than Tempeh.
Both Tempeh and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Tempeh has 9.2 times more Fat, 15.9 times more Saturated Fat, 11.6 times more Omega 3, 9 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Carbohydrate, 9.8 times more Sugars and 2 times more Fiber than Tempeh.
Both Tempeh and Cooked Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Tempeh as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TempehVS Soy FlourCooked Ripe Red TomatoesVS Soy FlourTempehVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories TempehVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Tempeh or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: