Comparing Nutrients in 500 calories ShoyuVS Oranges

Weight per 500 calories

Shoyu

943g

Oranges

1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Shoyu or Oranges?

Macros Ratio

Protein Fat Carbs

Shoyu

57%

34%

Oranges

91%

500 kcal ▼

Macro Nutrients

Shoyuvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.54%5.38g

Fat

1.3%1.28g

5.38 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.15%0.69g

Saturated Fat

0.5%0.16g

0.69 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

4.65%0.074g

0.27 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

1.13%0.19g

2.2 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.8%46.5g

Carbohydrate

96%125g

46.5 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.77g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.77 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.83g

Glucose

2.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.94g

Sucrose

0.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.55g

Fiber

67%25.5g

7.55 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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137%76.8g

Protein

18%10g

76.8 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Shoyuvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

77%0.93mg

Thiamine

0.31 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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120%1.56mg

Vitamin B2

32.7%0.43mg

Riboflavin

1.56 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.7mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

20.7 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

56%2.8mg

Vitamin B5

53%2.66mg

Pantothenic acid

2.8 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

49%0.64mg

Pyridoxine

1.4 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

132 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shoyuvs Oranges

31%311mg

Calcium

42.6%426mg

311 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.41mg

Copper

53%0.48mg

0.41 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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171%13.7mg

Iron

13.3%1.06mg

13.7 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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166%698mg

Magnesium

25.3%106mg

698 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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418%9.6mg

Manganese

11.6%0.27mg

9.6 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1566mg

Phosphorus

21.3%149mg

1566 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4104mg

Potassium

56.6%1926mg

4104 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.58%4.7μg

Selenium

9.67%5.3μg

4.7 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3455%51821mg

Sodium

0%0mg

51821 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74.6%8.2mg

Zinc

6.77%0.74mg

8.2 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%671g

Water

25%923g

671 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Shoyu vs Oranges:

Shoyu Soy Sauce has 3.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Oranges have similar amounts of Vitamin B5 per 500 kcal.
Both Shoyu Soy Sauce as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Shoyu vs Oranges:

Shoyu Soy Sauce has 12.9 times more Iron, 6.6 times more Magnesium, 36.1 times more Manganese, 10.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 11 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 1.4 times more Water than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Oranges have similar amounts of Copper and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Shoyu Soy Sauce has 4.2 times more Fat, 3.7 times more Omega 3, 11.5 times more Omega 6 and 7.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.7 times more Carbohydrate, 26.4 times more Sugars and 3.4 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Shoyu Soy Sauce as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ShoyuVS TamariOrangesVS TamariShoyuVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories ShoyuVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Shoyu or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: