Comparing Nutrients in 500 calories ShoyuVS Tamari

Weight per 500 calories

Shoyu

943g

Tamari

833g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Shoyu or Tamari?

Macros Ratio

Protein Fat Carbs

Shoyu

57%

34%

Tamari

64%

35%

500 kcal ▼

Macro Nutrients

Shoyuvs Tamari

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

5.54%5.38g

Fat

0.86%0.83g

5.38 gvs0.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

2.15%0.69g

Saturated Fat

0.29%0.092g

0.69 gvs0.092 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

17%0.27g

Omega 3

2.6%0.042g

0.27 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

13%2.2g

Omega 6

1.9%0.33g

2.2 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

35.8%46.5g

Carbohydrate

35.7%46.4g

46.5 gvs46.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

5.2%3.77g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.77 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%2.83g

Glucose

2.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%0.94g

Sucrose

0.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

20%7.55g

Fiber

17.5%6.67g

7.55 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

137%76.8g

Protein

156%87.6g

76.8 gvs87.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Shoyuvs Tamari

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

26%0.31mg

Vitamin B1

41%0.49mg

Thiamine

0.31 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

120%1.56mg

Vitamin B2

97%1.27mg

Riboflavin

1.56 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

129%20.7mg

Vitamin B3

206%33mg

Niacin, nicotinic acid, niacinamide

20.7 mgvs33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

56%2.8mg

Vitamin B5

62.7%3.13mg

Pantothenic acid

2.8 mgvs3.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

107%1.4mg

Vitamin B6

128%1.67mg

Pyridoxine

1.4 mgvs1.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

33%132μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

132 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Shoyuvs Tamari

31%311mg

Calcium

16.7%167mg

311 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

45%0.41mg

Copper

125%1.13mg

0.41 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

171%13.7mg

Iron

248%20mg

13.7 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

166%698mg

Magnesium

79.4%333mg

698 mgvs333 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

418%9.6mg

Manganese

181%4.16mg

9.6 mgvs4.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

224%1566mg

Phosphorus

155%1083mg

1566 mgvs1083 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

121%4104mg

Potassium

52%1767mg

4104 mgvs1767 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

8.58%4.7μg

Selenium

12%6.67μg

4.7 μgvs6.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

3455%51821mg

Sodium

3103%46550mg

51821 mgvs46550 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

74.6%8.2mg

Zinc

32.6%3.6mg

8.2 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

18%671g

Water

15%550g

671 gvs550 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Shoyu vs Tamari:

Shoyu Soy Sauce has 1.2 times more Vitamin B2 than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Soy sauce made from soy (tamari) have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Shoyu Soy Sauce as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Shoyu vs Tamari:

Shoyu Soy Sauce has 1.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 2.8 times more Copper, 1.4 times more Iron and 1.4 times more Selenium than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Soy sauce made from soy (tamari) have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Shoyu Soy Sauce has 6.5 times more Fat, 6.6 times more Omega 3 and 6.8 times more Omega 6 than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.8 times more Sugars than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Soy sauce made from soy (tamari) have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Shoyu Soy Sauce as well as Soy sauce made from soy (tamari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ShoyuVS Soy sauce made from hydrolyzed vegetable proteinTamariVS Soy sauce made from hydrolyzed vegetable protein

Compare Foods

Comparing Nutrients in 500 calories ShoyuVS Tamari

Weight per 500 calories

Which food has more nutrients per 500 calories - Shoyu or Tamari?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: