Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Oranges

Weight per 500 calories

Soy sauce made from hydrolyzed vegetable protein

833g

Oranges

1064g

Soy sauce made from hydrolyzed vegetable protein has 1.3 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Oranges?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Oranges

91%

500 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

4.4%4.25g

Fat

1.3%1.28g

4.25 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.04%0.33g

Saturated Fat

0.5%0.16g

0.33 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

10.4%0.17g

Omega 3

4.65%0.074g

0.17 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

6.23%1.06g

Omega 6

1.13%0.19g

1.06 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

50.3%65.3g

Carbohydrate

96%125g

65.3 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

15%11g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%5.83g

Glucose

5.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

11%4.17g

Fiber

67%25.5g

4.17 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

104%58.3g

Protein

18%10g

58.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

29%0.35mg

Vitamin B1

77%0.93mg

Thiamine

0.35 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

70%0.91mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.91 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

147%23.6mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

23.6 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45%2.24mg

Vitamin B5

53%2.66mg

Pantothenic acid

2.24 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

92%1.2mg

Vitamin B6

49%0.64mg

Pyridoxine

1.2 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

27%108μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

108 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Oranges

14%142mg

Calcium

42.6%426mg

142 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

38%0.34mg

Copper

53%0.48mg

0.34 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

34.4%2.75mg

Iron

13.3%1.06mg

2.75 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

57.5%242mg

Magnesium

25.3%106mg

242 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

36.2%0.83mg

Manganese

11.6%0.27mg

0.83 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

112%783mg

Phosphorus

21.3%149mg

783 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

110%3725mg

Potassium

56.6%1926mg

3725 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

12%6.67μg

Selenium

9.67%5.3μg

6.67 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

3789%56833mg

Sodium

0%0mg

56833 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

17.4%1.9mg

Zinc

6.77%0.74mg

1.9 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

15.3%567g

Water

25%923g

567 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Oranges:

Soy sauce made from hydrolyzed vegetable protein has 2.1 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Oranges have similar amounts of Vitamin B5 per 500 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Oranges:

Soy sauce made from hydrolyzed vegetable protein has 2.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 3 times more Calcium, 1.4 times more Copper and 1.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.

Comparison of macro-nutrients per 500 calories:

Soy sauce made from hydrolyzed vegetable protein has 2.2 times more Omega 3, 5.5 times more Omega 6 and 5.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Carbohydrate, 9.2 times more Sugars and 6.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)OrangesVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: