Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Oranges

Weight per 300 calories

Soy sauce made from hydrolyzed vegetable protein

500g

Oranges

638g

Soy sauce made from hydrolyzed vegetable protein has 1.3 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Oranges?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Oranges

91%

300 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

0.79%0.77g

2.55 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.3%0.096g

0.2 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

2.8%0.045g

0.1 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.74%0.64g

Omega 6

0.68%0.11g

0.64 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39.2g

Carbohydrate

57.7%75g

39.2 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.97%6.5g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.5g

Glucose

3.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

40.3%15.3g

2.5 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

10.7%6g

35 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

17.5%0.21mg

Vitamin B1

46.3%0.56mg

Thiamine

0.21 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.55 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88.4%14mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

14 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27%1.35mg

Vitamin B5

32%1.6mg

Pantothenic acid

1.35 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

55%0.72mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.72 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65μg

Vitamin B9

48%191μg

Folates and Folic Acid

65 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Oranges

8.5%85mg

Calcium

25.5%255mg

85 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.21mg

Copper

32%0.29mg

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

7.98%0.64mg

1.65 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.5%145mg

Magnesium

15%64mg

145 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

6.94%0.16mg

0.5 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%470mg

Phosphorus

12.8%89.4mg

470 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.7%2235mg

Potassium

34%1155mg

2235 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

5.8%3.2μg

4 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2273%34100mg

Sodium

0%0mg

34100 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

4.06%0.45mg

1.15 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

15%554g

340 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Oranges:

Soy sauce made from hydrolyzed vegetable protein has 2.1 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Oranges have similar amounts of Vitamin B5 per 300 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Oranges:

Soy sauce made from hydrolyzed vegetable protein has 2.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 3 times more Calcium, 1.4 times more Copper and 1.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.

Comparison of macro-nutrients per 300 calories:

Soy sauce made from hydrolyzed vegetable protein has 2.2 times more Omega 3, 5.5 times more Omega 6 and 5.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Carbohydrate, 9.2 times more Sugars and 6.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)OrangesVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: