Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Boiled Broccoli

Weight per 500 calories

Soy sauce made from hydrolyzed vegetable protein

833g

Boiled Broccoli

1429g

Soy sauce made from hydrolyzed vegetable protein has 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

6.04%5.86g

4.25 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.04%0.33g

Saturated Fat

3.53%1.13g

0.33 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

106%1.7g

0.17 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.23%1.06g

Omega 6

4.3%0.73g

1.06 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.3g

Carbohydrate

79%103g

65.3 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.83g

Glucose

%7g

5.83 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.14g

0 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

124%47g

4.17 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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104%58.3g

Protein

60.7%34g

58.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Boiled Broccoli

0%0μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

0 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

29%0.35mg

Vitamin B1

75%0.9mg

Thiamine

0.35 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

135%1.76mg

Riboflavin

0.91 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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147%23.6mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

23.6 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45%2.24mg

Vitamin B5

176%8.8mg

Pantothenic acid

2.24 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

92%1.2mg

Vitamin B6

220%2.86mg

Pyridoxine

1.2 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

386%1543μg

Folates and Folic Acid

108 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1030%927mg

Ascorbic acid

0 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

0 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

0 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Boiled Broccoli

14%142mg

Calcium

57%571mg

142 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

97%0.87mg

0.34 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.4%2.75mg

Iron

120%9.57mg

2.75 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.5%242mg

Magnesium

71.4%300mg

242 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

120%2.77mg

0.83 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%783mg

Phosphorus

137%957mg

783 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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110%3725mg

Potassium

123%4186mg

3725 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.67μg

Selenium

41.6%23μg

6.67 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3789%56833mg

Sodium

39%586mg

56833 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

58.4%6.43mg

1.9 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.3%567g

Water

34.5%1275g

567 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Boiled Broccoli:

Soy sauce made from hydrolyzed vegetable protein has 3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Boiled Broccoli:

Soy sauce made from hydrolyzed vegetable protein has 97 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 3.3 times more Manganese, 3.4 times more Selenium, 3.4 times more Zinc and 2.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soy sauce made from hydrolyzed vegetable protein has 1.5 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fat, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, more Fructose and 11.3 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Boiled BroccoliVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: