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Comparing Nutrients in 1 kilogram Soy sauce made from hydrolyzed vegetable proteinVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein
44%
7%
49%
Boiled Broccoli
23%
9%
68%
1 kg ▼

Macro Nutrients

20.7%600kcal
Energy
12%350kcal
600 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
5.26%5.1g
Fat
4.23%4.1g
5.1 gvs4.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.25%0.4g
Saturated Fat
2.47%0.79g
0.4 gvs0.79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
12.5%0.2g
Omega 3
74.4%1.2g
0.2 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
7.47%1.27g
Omega 6
3%0.51g
1.27 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
60.3%78.4g
Carbohydrate
55.2%71.8g
78.4 gvs71.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
18%13g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
10.2%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%7g
Glucose
%4.9g
7 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%0g
Sucrose
%0.8g
0 gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
13%5g
Fiber
87%33g
5 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
125%70g
Protein
42.5%24g
70 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
85.6%770μg
RAE, retinol activity equivalents
0 μgvs770 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
35%0.42mg
Vitamin B1
52.5%0.63mg
Thiamine
0.42 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
84%1.1mg
Vitamin B2
95%1.23mg
Riboflavin
1.1 mgvs1.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
177%28.3mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
28.3 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54%2.7mg
Vitamin B5
123%6.16mg
Pantothenic acid
2.7 mgvs6.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
110%1.43mg
Vitamin B6
154%2mg
Pyridoxine
1.43 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
32.5%130μg
Vitamin B9
270%1080μg
Folates and Folic Acid
130 μgvs1080 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
721%649mg
Ascorbic acid
0 mgvs649 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
97%14.5mg
Tocopherols and Tocotrienols
0 mgvs14.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1176%1411μg
Phytomenadione or phylloquinone
0 μgvs1411 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
40%400mg
170 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
45.6%0.41mg
Copper
67.8%0.61mg
0.41 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs40 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
41.3%3.3mg
Iron
83.8%6.7mg
3.3 mgvs6.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
69%290mg
Magnesium
50%210mg
290 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
43.5%1mg
Manganese
84.3%1.94mg
1 mgvs1.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
134%940mg
Phosphorus
96%670mg
940 mgvs670 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
131%4470mg
Potassium
86%2930mg
4470 mgvs2930 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
14.5%8μg
Selenium
29%16μg
8 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4547%68200mg
Sodium
27.3%410mg
68200 mgvs410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
21%2.3mg
Zinc
41%4.5mg
2.3 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
18.4%680g
Water
24%893g
680 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Soy sauce made from hydrolyzed vegetable protein vs Boiled Broccoli:
Comparing minerals per 1 kilogram for Soy sauce made from hydrolyzed vegetable protein vs Boiled Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: