Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Carrots

Weight per 500 calories

Raw Sulfured Dried Pears

191g

Carrots

1220g

Raw Sulfured Dried Pears have 6.4 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Carrots?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Carrots

87%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

3%2.93g

1.2 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

1.2%0.39g

0.067 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.24%0.004g

Omega 3

1.52%0.024g

0.004 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.64%0.28g

Omega 6

7.17%1.2g

0.28 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

90%117g

133 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.7%14.3g

Fiber

90%34g

14.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.37%3.57g

Protein

20.3%11.3g

3.57 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dried Pearsvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.27%0.015mg

Vitamin B1

67%0.8mg

Thiamine

0.015 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.3%0.28mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.28 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.6mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.29 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

129%1.7mg

Pyridoxine

0.14 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.4mg

Vitamin C

80%72mg

Ascorbic acid

13.4 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.11 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

39 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Carrots

6.5%65mg

Calcium

40.2%402mg

65 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.7%0.71mg

Copper

61%0.55mg

0.71 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

45.7%3.66mg

4 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

35%146mg

63 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

76%1.74mg

0.62 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

61%427mg

113 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1017mg

Potassium

115%3902mg

1017 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.69%0.38μg

Selenium

2.2%1.2μg

0.38 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.5mg

Sodium

56%841mg

11.5 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

26.6%2.93mg

0.74 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.38%51g

Water

29%1077g

51 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Carrots:

Raw Carrots contain more Vitamin A, 52.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 11.4 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C, 70.3 times more Vitamin E and 4.1 times more Vitamin K than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Carrots:

Raw Sulfured Dried Pears have 1.3 times more Copper than Raw Carrots.
While Raw Carrots contain 6.2 times more Calcium, 2.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium, 73.5 times more Sodium, 3.9 times more Zinc and 21.1 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Carrots have similar amounts of Iron per 500 kcal.
Both Raw Sulfured Dried Pears as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sulfured Dried Pears have 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 4.4 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Sulfured Dried Pears as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugarCarrotsVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: