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Comparing Nutrients in 14 ounces Raw Sulfured Dried PearsVS Carrots

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears
3%
2%
95%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

36%1040kcal
Energy
5.6%163kcal
1040 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
0.98%0.95g
2.5 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0.4%0.13g
0.14 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
0.5%0.008g
0.008 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g
Omega 6
2.33%0.4g
0.58 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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213%277g
Carbohydrate
29.2%38g
277 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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341%247g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
247 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g
Fiber
29.2%11g
29.8 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.42g
Protein
6.6%3.7g
7.42 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
0 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg
Vitamin B1
22%0.26mg
Thiamine
0.032 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.58 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
5.45 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
0.61 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
42%0.55mg
Pyridoxine
0.29 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
0 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%27.8mg
Vitamin C
26%23.4mg
Ascorbic acid
27.8 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
0.24 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.5%81μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
81 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.5%135mg
Calcium
13%131mg
135 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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164%1.47mg
Copper
20%0.18mg
1.47 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.33mg
Iron
15%1.2mg
8.33 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%131mg
Magnesium
11.3%47.6mg
131 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.4%1.3mg
Manganese
24.7%0.57mg
1.3 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%234mg
Phosphorus
20%139mg
234 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.2%2115mg
Potassium
37.4%1270mg
2115 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
0.72%0.4μg
0.79 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
18.3%274mg
24 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg
Zinc
8.66%0.95mg
1.55 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.86%106g
Water
9.47%350g
106 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Carrots:
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Carrots:
Comparison of macro-nutrients per 14 ounces:



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