Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Carrots:
Raw Sulfured Dried Pears have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 8.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 11 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Carrots have similar amounts of Vitamin C per 5 oz.
Both Raw Sulfured Dried Pears as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Carrots:
Raw Sulfured Dried Pears have 8.2 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium and 3.3 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Carrots have similar amounts of Calcium per 5 oz.
Both Raw Sulfured Dried Pears as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Pears have 6.4 times more Energy, 7.3 times more Carbohydrate, 13.1 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Raw Carrots.
Both Raw Sulfured Dried Pears as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.