Comparing Nutrients in 500 calories CarrotsVS Pears, dried, sulfured, stewed, without added sugar

Weight per 500 calories

Carrots

1220g

Pears, dried, sulfured, stewed, without added sugar

394g

Pears, dried, sulfured, stewed, without added sugar have 3.1 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Pears, dried, sulfured, stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Pears, dried, sulfured, stewed, without added sugar

95%

500 kcal ▼

Macro Nutrients

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

1.26%1.22g

2.93 gvs1.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.21%0.067g

0.39 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

0.25%0.004g

0.024 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

1.64%0.28g

1.2 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

102%133g

117 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

149%108g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs108 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

66.3%25g

34 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

6.4%3.6g

11.3 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

1131%10183μg

Vitamin A

0.87%7.87μg

RAE, retinol activity equivalents

10183 μgvs7.87 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

1.3%0.016mg

Thiamine

0.8 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

6.06%0.079mg

Riboflavin

0.71 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

8.64%1.4mg

Niacin, nicotinic acid, niacinamide

12 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

5.83%0.29mg

Pantothenic acid

3.33 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

10.6%0.14mg

Pyridoxine

1.7 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

0%0μg

Folates and Folic Acid

232 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

17.5%15.7mg

Ascorbic acid

72 mgvs15.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

8.05 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

32.5%39μg

Phytomenadione or phylloquinone

161 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

40.2%402mg

Calcium

6.3%63mg

402 mgvs63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

78.7%0.71mg

0.55 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

50%4mg

3.66 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

15%63mg

146 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

27.2%0.63mg

1.74 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

15.7%110mg

427 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

30%1016mg

3902 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0.72%0.39μg

1.2 μgvs0.39 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

0.79%12mg

841 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

6.8%0.75mg

2.93 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

6.86%254g

1077 gvs254 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Pears, dried, sulfured, stewed, without added sugar:

Raw Carrots have 1293.2 times more Vitamin A, 51.1 times more Vitamin B1, 9 times more Vitamin B2, 8.7 times more Vitamin B3, 11.4 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C, 68.1 times more Vitamin E and 4.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Pears, dried, sulfured, stewed, without added sugar:

Raw Carrots have 6.4 times more Calcium, 2.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 71.2 times more Sodium, 3.9 times more Zinc and 4.2 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper than Raw Carrots.
Both Raw Carrots and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Iron per 500 kcal.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 4.4 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsPears, dried, sulfured, stewed, without added sugarVS Boiled CarrotsCarrotsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Pears, dried, sulfured, stewed, without added sugar

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Pears, dried, sulfured, stewed, without added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: