Comparing Nutrients in 5 ounces CarrotsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Carrots

87%

Pears, dried, sulfured, stewed, without added sugar

95%

5 oz ▼

Macro Nutrients

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

2%58kcal

Energy

6.2%180kcal

58 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

0.45%0.44g

0.34 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.075%0.024g

0.045 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.089%0.001g

0.003 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.59%0.1g

0.14 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

37%48g

13.6 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

53.6%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

24%9.07g

3.97 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

2.3%1.3g

1.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

132%1184μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

1184 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

0.47%0.006mg

Thiamine

0.094 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

2.2%0.028mg

Riboflavin

0.082 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

2.1%0.1mg

Pantothenic acid

0.39 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.2 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

0%0μg

Folates and Folic Acid

27 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

6.3%5.67mg

Ascorbic acid

8.36 mgvs5.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

0.94 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

18.7 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

4.68%46.8mg

Calcium

2.27%22.7mg

46.8 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

28.3%0.26mg

0.064 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

18%1.45mg

0.43 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

5.4%22.7mg

17 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

9.8%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

5.67%39.7mg

49.6 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

10.8%366mg

454 mgvs366 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.26%0.14μg

0.14 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

0.28%4.25mg

98 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

2.45%0.27mg

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

2.47%91g

125 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Pears, dried, sulfured, stewed, without added sugar:

Raw Carrots have 417.5 times more Vitamin A, 16.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 22 times more Vitamin E and 1.3 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Pears, dried, sulfured, stewed, without added sugar:

Raw Carrots have 2.1 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium, 23 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 4 times more Copper, 3.4 times more Iron and 1.3 times more Magnesium than Raw Carrots.
Both Raw Carrots and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Manganese per 5 oz.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pears, dried, sulfured, stewed, without added sugar contain 3.1 times more Energy, 3.5 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Fiber than Raw Carrots.
Both Raw Carrots and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Protein per 5 oz.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsPears, dried, sulfured, stewed, without added sugarVS Boiled CarrotsCarrotsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: