Comparing Nutrients in 300 calories CarrotsVS Pears, dried, sulfured, stewed, without added sugar

Weight per 300 calories

Carrots

732g

Pears, dried, sulfured, stewed, without added sugar

236g

Pears, dried, sulfured, stewed, without added sugar have 3.1 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Pears, dried, sulfured, stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Pears, dried, sulfured, stewed, without added sugar

95%

300 kcal ▼

Macro Nutrients

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0.75%0.73g

1.76 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.13%0.04g

0.23 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

0.15%0.002g

0.015 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.99%0.17g

0.73 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

61.4%80g

70 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

89.3%64.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs64.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

39.8%15g

20.5 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

3.84%2.15g

6.8 gvs2.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

679%6110μg

Vitamin A

0.52%4.72μg

RAE, retinol activity equivalents

6110 μgvs4.72 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

0.79%0.009mg

Thiamine

0.48 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

3.63%0.047mg

Riboflavin

0.42 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

5.2%0.83mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs0.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

2 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

6.36%0.083mg

Pyridoxine

1 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

0%0μg

Folates and Folic Acid

139 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

10.5%9.45mg

Ascorbic acid

43 mgvs9.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

4.83 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

19.5%23.4μg

Phytomenadione or phylloquinone

97 μgvs23.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Pears, dried, sulfured, stewed, without added sugar

24%241mg

Calcium

3.78%37.8mg

241 mgvs37.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

47.2%0.43mg

0.33 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

30%2.4mg

2.2 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

9%37.8mg

88 mgvs37.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

16.3%0.38mg

1.05 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

9.45%66mg

256 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

18%609mg

2341 mgvs609 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

0.43%0.24μg

0.73 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

0.47%7.1mg

505 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

4.1%0.45mg

1.76 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

4.1%152g

646 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Pears, dried, sulfured, stewed, without added sugar:

Raw Carrots have 1293.2 times more Vitamin A, 51.1 times more Vitamin B1, 9 times more Vitamin B2, 8.7 times more Vitamin B3, 11.4 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C, 68.1 times more Vitamin E and 4.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Pears, dried, sulfured, stewed, without added sugar:

Raw Carrots have 6.4 times more Calcium, 2.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 71.2 times more Sodium, 3.9 times more Zinc and 4.2 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper than Raw Carrots.
Both Raw Carrots and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Iron per 300 kcal.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 4.4 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsPears, dried, sulfured, stewed, without added sugarVS Boiled CarrotsCarrotsVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Pears, dried, sulfured, stewed, without added sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Pears, dried, sulfured, stewed, without added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: