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Comparing Nutrients in 1 kilogram CarrotsVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Pears, dried, sulfured, stewed, without added sugar
3%
2%
95%
1 kg ▼

Macro Nutrients

14%410kcal
Energy
43.8%1270kcal
410 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g
Fat
3.2%3.1g
2.4 gvs3.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
0.53%0.17g
0.32 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
0.63%0.01g
0.02 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
4.18%0.71g
1 gvs0.71 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g
Carbohydrate
260%338g
96 gvs338 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g
Sugars
378%274g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs274 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g
Glucose
NA
5.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g
Sucrose
NA
36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g
Fiber
168%64g
28 gvs64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.6%9.3g
Protein
16.3%9.1g
9.3 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

928%8350μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
8350 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
3.33%0.04mg
Thiamine
0.66 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.58 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
9.83 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg
Vitamin B5
14.8%0.74mg
Pantothenic acid
2.73 mgvs0.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg
Vitamin B6
27%0.35mg
Pyridoxine
1.38 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
0%0μg
Folates and Folic Acid
190 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
44.4%40mg
Ascorbic acid
59 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
6.6 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
82.5%99μg
Phytomenadione or phylloquinone
132 μgvs99 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
16%160mg
330 mgvs160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
200%1.8mg
0.45 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
128%10mg
3 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
38%160mg
120 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
69%1.6mg
1.43 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg
Phosphorus
40%280mg
350 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg
Potassium
76%2580mg
3200 mgvs2580 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
1.8%1μg
1 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg
Sodium
2%30mg
690 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
17.3%1.9mg
2.4 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g
Water
17.4%644g
883 gvs644 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Pears, dried, sulfured, stewed, without added sugar:
Comparing minerals per 1 kilogram for Carrots vs Pears, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: