Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Blanched Almonds

Weight per 500 calories

Long Rice Chinese Noodles

143g

Blanched Almonds

84.7g

Blanched Almonds have 1.7 times more energy per unit of mass than Long Rice Chinese Noodles, dehydrated, which is very high in comparison to other foods. Long Rice Chinese Noodles having high energy density.

Which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles

100%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g

Fat

46%44.5g

0.085 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.076%0.024g

Saturated Fat

10.5%3.35g

0.024 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.21%0.003g

0.001 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

61.6%10.5g

0.024 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

12%16g

123 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.87%0.71g

Fiber

22%8.4g

0.71 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.41%0.23g

Protein

32.4%18g

0.23 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Long Rice Chinese Noodlesvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.21mg

Vitamin B1

13.5%0.16mg

Thiamine

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

46.3%0.6mg

Riboflavin

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.28mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.85%0.14mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.48%0.071mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.071 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.85μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

2.85 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.19mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.19 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long Rice Chinese Noodlesvs Blanched Almonds

3.56%35.6mg

Calcium

20%200mg

35.6 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

97%0.87mg

0.12 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg

Iron

34.7%2.78mg

3.1 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.27mg

Magnesium

54%227mg

4.27 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

67.6%1.56mg

0.14 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.5%45.6mg

Phosphorus

58.2%408mg

45.6 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.42%14.2mg

Potassium

16.4%558mg

14.2 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.5%11.3μg

Selenium

4.93%2.7μg

11.3 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14.2mg

Sodium

1.07%16mg

14.2 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

23%2.5mg

0.58 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g

Water

0.1%3.82g

19 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Blanched Almonds:

Long Rice Chinese Noodles, dehydrated have 1.3 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 108.7 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Blanched Almonds:

Long Rice Chinese Noodles, dehydrated have 4.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 7.5 times more Copper, 53.1 times more Magnesium, 10.9 times more Manganese, 8.9 times more Phosphorus, 39.2 times more Potassium and 4.3 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Blanched Almonds have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Long Rice Chinese Noodles, dehydrated have 7.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 520.7 times more Fat, 138.3 times more Saturated Fat, 432.7 times more Omega 6, more Sugars, 11.8 times more Fiber and 79.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Long Rice Chinese Noodles, dehydrated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Long Rice Chinese NoodlesVS Mungo BeansBlanched AlmondsVS Mungo BeansLong Rice Chinese NoodlesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: