Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Blanched Almonds:
Blanched Almonds contain 1.3 times more Vitamin B1, more Vitamin B2, 17.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 182.7 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Blanched Almonds:
Long Rice Chinese Noodles, dehydrated have 2.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 12.7 times more Copper, 1.5 times more Iron, 89.3 times more Magnesium, 18.4 times more Manganese, 15 times more Phosphorus, 65.9 times more Potassium, 1.9 times more Sodium and 7.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 7 ounces:
Long Rice Chinese Noodles, dehydrated have 4.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 875.3 times more Fat, 232.5 times more Saturated Fat, 727.4 times more Omega 6, more Sugars, 19.8 times more Fiber and 133.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.