Comparing Nutrients in 500 calories Mung BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Mung Beans

144g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Mung Beans have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Mung Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Mung Beans

27%

70%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Mung Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.66g

Fat

16.4%16g

1.66 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

10.5%3.36g

0.5 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.43%0.039g

Omega 3

3.5%0.056g

0.039 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.03%0.51g

Omega 6

5.17%0.88g

0.51 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.4%90g

Carbohydrate

65.7%85.4g

90 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.5g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.5 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.5g

Fiber

18.8%7.14g

23.5 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.4%34.4g

Protein

14%7.8g

34.4 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Mung Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.96%8.65μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.65 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.6%0.89mg

Vitamin B1

31.6%0.38mg

Thiamine

0.89 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.34 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.24mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

3.24 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

55%2.75mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

2.75 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.3%0.55mg

Vitamin B6

41%0.53mg

Pyridoxine

0.55 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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225%901μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

901 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.9mg

Vitamin C

40.7%36.6mg

Ascorbic acid

6.9 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.73mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.73 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

13 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mung Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

19%190mg

Calcium

4.04%40.4mg

190 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg

Copper

50%0.45mg

1.36 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg

Iron

29%2.33mg

9.7 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%272mg

Magnesium

20.7%87mg

272 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg

Manganese

29.6%0.68mg

1.5 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.5%529mg

Phosphorus

43%301mg

529 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1795mg

Potassium

43%1463mg

1795 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg

Selenium

0.56%0.31μg

12 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.44%21.6mg

Sodium

81%1214mg

21.6 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

11.3%1.24mg

3.86 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

5.3%196g

13 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Mung Beans have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 13.2 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 5.3 times more Vitamin C than Raw Mung Beans.
Both Raw Mung Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 500 kcal.
Both Raw Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Mung Beans have 4.7 times more Calcium, 3 times more Copper, 4.2 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 38 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 56.2 times more Sodium and 15 times more Water than Raw Mung Beans.

Comparison of macro-nutrients per 500 calories:

Raw Mung Beans have 10.6 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Fat, 6.7 times more Saturated Fat and 1.7 times more Omega 6 than Raw Mung Beans.
Both Raw Mung Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Mung BeansVS Boiled Mung BeansOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Mung BeansMung BeansVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Mung BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Mung Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: