Comparing Nutrients in 500 calories Boiled LentilsVS Canned Large Lima Beans

Weight per 500 calories

Boiled Lentils

431g

Canned Large Lima Beans

633g

Boiled Lentils have 1.5 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Lentils or Canned Large Lima Beans?

Macros Ratio

Protein Fat Carbs

Boiled Lentils

30%

67%

Canned Large Lima Beans

24%

74%

500 kcal ▼

Macro Nutrients

Boiled Lentilsvs Canned Large Lima Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

1.1%1.08g

1.64 gvs1.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.77%0.25g

0.23 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.97%0.16g

Omega 3

9.1%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.47%0.59g

Omega 6

1.94%0.33g

0.59 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.7%86.8g

Carbohydrate

72.6%94g

86.8 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.6%34g

Fiber

80%30.4g

34 gvs30.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.4%39g

Protein

55.7%31.2g

39 gvs31.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Lentilsvs Canned Large Lima Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.7%0.73mg

Vitamin B1

29%0.35mg

Thiamine

0.73 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.2%0.31mg

Vitamin B2

16.6%0.22mg

Riboflavin

0.31 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.57mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

4.57 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55%2.75mg

Vitamin B5

32.8%1.64mg

Pantothenic acid

2.75 mgvs1.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59%0.77mg

Vitamin B6

44.3%0.58mg

Pyridoxine

0.77 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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195%780μg

Vitamin B9

79%316μg

Folates and Folic Acid

780 μgvs316 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.2%6.47mg

Vitamin C

0%0mg

Ascorbic acid

6.47 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.16%0.47mg

Vitamin E

Tocopherols and Tocotrienols

0.47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.33μg

Vitamin K

Phytomenadione or phylloquinone

7.33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Lentilsvs Canned Large Lima Beans

8.2%82mg

Calcium

13.3%133mg

82 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.1mg

Copper

127%1.14mg

1.1 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.4mg

Iron

143%11.5mg

14.4 mgvs11.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%155mg

Magnesium

58.8%247mg

155 mgvs247 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.13mg

Manganese

100%2.3mg

2.13 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%776mg

Phosphorus

67%468mg

776 mgvs468 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.8%1591mg

Potassium

41%1392mg

1591 mgvs1392 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

51.8%28.5μg

12 μgvs28.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.62mg

Sodium

142%2127mg

8.62 mgvs2127 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.8%5.47mg

Zinc

37.4%4.1mg

5.47 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%300g

Water

13%488g

300 gvs488 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Lentils vs Canned Large Lima Beans:

Boiled Lentils have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Boiled Lentils as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Lentils vs Canned Large Lima Beans:

Boiled Lentils have 1.3 times more Iron, 1.7 times more Phosphorus and 1.3 times more Zinc than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.6 times more Calcium, 1.6 times more Magnesium, 2.4 times more Selenium, 246.7 times more Sodium and 1.6 times more Water than Boiled Lentils.
Both Boiled Lentils and Canned Large Lima Beans have similar amounts of Copper, Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Lentils have 1.2 times more Protein than Canned Large Lima Beans.
Both Boiled Lentils and Canned Large Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 500 kcal.
Both Boiled Lentils as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled LentilsVS Large Lima BeansCanned Large Lima BeansVS Large Lima BeansBoiled LentilsVS Thin Seeded Lima BeansCanned Large Lima BeansVS Thin Seeded Lima Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled LentilsVS Canned Large Lima Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Lentils or Canned Large Lima Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: