Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Canned Large Lima Beans:
Boiled Lentils have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Boiled Lentils as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lentils vs Canned Large Lima Beans:
Boiled Lentils have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.6 times more Selenium and 168 times more Sodium than Boiled Lentils.
Both Boiled Lentils and Canned Large Lima Beans have similar amounts of Calcium, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Lentils have 1.5 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Canned Large Lima Beans.
Both Boiled Lentils as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.