Comparing Nutrients in 500 calories Boiled LentilsVS Lentils

Weight per 500 calories

Boiled Lentils

431g

Lentils

142g

Raw Lentils have 3 times more energy per unit of mass than Boiled Lentils, which is high in comparison to other foods. Boiled Lentils having average energy density.

Which food has more nutrients per 500 calories - Boiled Lentils or Lentils?

Macros Ratio

Protein Fat Carbs

Boiled Lentils

30%

67%

Lentils

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Lentilsvs Lentils

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.7%1.64g

Fat

1.55%1.5g

1.64 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.71%0.23g

Saturated Fat

0.68%0.22g

0.23 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

9.97%0.16g

Omega 3

9.94%0.16g

0.16 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

3.47%0.59g

Omega 6

3.46%0.59g

0.59 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

66.7%86.8g

Carbohydrate

69.2%90g

86.8 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

10.7%7.76g

Sugars

3.98%2.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.76 gvs2.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0.53%0.38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%2.1g

NA gvs2.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

89.6%34g

Fiber

40%15g

34 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

69.4%39g

Protein

62.5%35g

39 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Lentilsvs Lentils

0%0μg

Vitamin A

0.32%2.84μg

RAE, retinol activity equivalents

0 μgvs2.84 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

60.7%0.73mg

Vitamin B1

103%1.24mg

Thiamine

0.73 mgvs1.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

24.2%0.31mg

Vitamin B2

23%0.3mg

Riboflavin

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

28.6%4.57mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

4.57 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

55%2.75mg

Vitamin B5

60.8%3.04mg

Pantothenic acid

2.75 mgvs3.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

59%0.77mg

Vitamin B6

59%0.77mg

Pyridoxine

0.77 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

195%780μg

Vitamin B9

170%680μg

Folates and Folic Acid

780 μgvs680 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

7.2%6.47mg

Vitamin C

7.1%6.4mg

Ascorbic acid

6.47 mgvs6.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

3.16%0.47mg

Vitamin E

4.64%0.7mg

Tocopherols and Tocotrienols

0.47 mgvs0.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

6.1%7.33μg

Vitamin K

5.9%7.1μg

Phytomenadione or phylloquinone

7.33 μgvs7.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Lentilsvs Lentils

8.2%82mg

Calcium

4.97%49.7mg

82 mgvs49.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

120%1.1mg

Copper

119%1.07mg

1.1 mgvs1.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

179%14.4mg

Iron

116%9.25mg

14.4 mgvs9.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

37%155mg

Magnesium

16%66.8mg

155 mgvs66.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

93%2.13mg

Manganese

86%1.98mg

2.13 mgvs1.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

111%776mg

Phosphorus

57%399mg

776 mgvs399 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

46.8%1591mg

Potassium

28.3%962mg

1591 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

22%12μg

Selenium

0.26%0.14μg

12 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.57%8.62mg

Sodium

0.57%8.52mg

8.62 mgvs8.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

49.8%5.47mg

Zinc

42.2%4.64mg

5.47 mgvs4.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

8.1%300g

Water

0.32%11.7g

300 gvs11.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Boiled Lentils vs Lentils:

Boiled Lentils have 1.2 times more Vitamin B3 than Raw Lentils.
While Raw Lentils contain 1.7 times more Vitamin B1 than Boiled Lentils.
Both Boiled Lentils and Raw Lentils have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 500 kcal.
Both Boiled Lentils as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Lentils vs Lentils:

Boiled Lentils have 1.6 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 85 times more Selenium and 25.6 times more Water than Raw Lentils.
Both Boiled Lentils and Raw Lentils have similar amounts of Copper, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Lentils have 2.7 times more Sugars and 2.2 times more Fiber than Raw Lentils.
Both Boiled Lentils and Raw Lentils have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 500 kcal.
Both Boiled Lentils as well as Raw Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled LentilsVS Large Lima BeansLentilsVS Large Lima Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled LentilsVS Lentils

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Lentils or Lentils?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: