Lets compare vitamin content per 5 ounces of Boiled Lentils vs Lentils:
Raw Lentils contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9, 3 times more Vitamin C, 4.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lentils vs Lentils:
Boiled Lentils have 28 times more Selenium and 8.4 times more Water than Raw Lentils.
While Raw Lentils contain 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled Lentils.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils contain 3 times more Energy, 2.8 times more Fat, 3 times more Omega 3, 3 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Lentils.
Both Boiled Lentils and Raw Lentils have similar amounts of Sugars per 5 oz.
Both Boiled Lentils as well as Raw Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.