Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Carrots

Weight per 500 calories

Canned Pinto Beans with Liquids

610g

Carrots

1220g

Canned Pinto Beans with Liquids have 2 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Carrots?

Macros Ratio

Protein Fat Carbs

Canned Pinto Beans with Liquids

22%

72%

Carrots

87%

500 kcal ▼

Macro Nutrients

Canned Pinto Beans with Liquidsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

3.52%3.4g

Fat

3%2.93g

3.4 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

2.34%0.75g

Saturated Fat

1.2%0.39g

0.75 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

45%0.72g

Omega 3

1.52%0.024g

0.72 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

3.1%0.52g

Omega 6

7.17%1.2g

0.52 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

71.2%93g

Carbohydrate

90%117g

93 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

8.58%6.2g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

74%28g

Fiber

90%34g

28 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

50%28g

Protein

20.3%11.3g

28 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Pinto Beans with Liquidsvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

26.4%0.32mg

Vitamin B1

67%0.8mg

Thiamine

0.32 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

7.5%0.098mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.098 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

10.2%1.63mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.6%0.83mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.83 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34.7%0.45mg

Vitamin B6

129%1.7mg

Pyridoxine

0.45 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

36.6%146μg

Vitamin B9

58%232μg

Folates and Folic Acid

146 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

4.74%4.27mg

Vitamin C

80%72mg

Ascorbic acid

4.27 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

22.4%3.35mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

3.35 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

10.7%13μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

13 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Pinto Beans with Liquidsvs Carrots

28.7%287mg

Calcium

40.2%402mg

287 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

110%0.99mg

Copper

61%0.55mg

0.99 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

112%8.96mg

Iron

45.7%3.66mg

8.96 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

48%201mg

Magnesium

35%146mg

201 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

84.3%1.94mg

Manganese

76%1.74mg

1.94 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

80%561mg

Phosphorus

61%427mg

561 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

49.5%1683mg

Potassium

115%3902mg

1683 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

109%1634mg

Sodium

56%841mg

1634 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

31%3.4mg

Zinc

26.6%2.93mg

3.4 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

13%477g

Water

29%1077g

477 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Carrots:

Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 7.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, 16.9 times more Vitamin C, 2.4 times more Vitamin E and 12.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Carrots:

Canned Pinto Beans Solids and Liquids have 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 2.3 times more Potassium and 2.3 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Raw Carrots have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Pinto Beans Solids and Liquids have 29.5 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Omega 6, 1.3 times more Carbohydrate and 9.3 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Raw Carrots have similar amounts of Energy and Fiber per 500 kcal.
Both Canned Pinto Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Pinto Beans with LiquidsVS Small White BeansCarrotsVS Small White BeansCanned Pinto Beans with LiquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: