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Comparing Nutrients in 100 grams Canned Pinto Beans with LiquidsVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Pinto Beans with Liquids
22%
6%
72%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

2.83%82kcal
Energy
1.4%41kcal
82 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.58%0.56g
Fat
0.25%0.24g
0.56 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.38%0.12g
Saturated Fat
0.1%0.032g
0.12 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7.38%0.12g
Omega 3
0.13%0.002g
0.12 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.51%0.086g
Omega 6
0.59%0.1g
0.086 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
11.7%15g
Carbohydrate
7.37%9.6g
15 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.4%1.02g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.02 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
12%4.6g
Fiber
7.37%2.8g
4.6 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
8.2%4.6g
Protein
1.66%0.93g
4.6 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
0 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
4.33%0.052mg
Vitamin B1
5.5%0.066mg
Thiamine
0.052 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
1.23%0.016mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.016 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
1.68%0.27mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.72%0.14mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.14 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.7%0.074mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.074 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
6%24μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
24 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0.78%0.7mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0.7 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
3.67%0.55mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.55 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
1.75%2.1μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
2.1 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.7%47mg
Calcium
3.3%33mg
47 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
18%0.16mg
Copper
5%0.045mg
0.16 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
18.4%1.47mg
Iron
3.75%0.3mg
1.47 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
7.86%33mg
Magnesium
2.86%12mg
33 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
14%0.32mg
Manganese
6.2%0.14mg
0.32 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
13%92mg
Phosphorus
5%35mg
92 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
8.1%276mg
Potassium
9.4%320mg
276 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
0.18%0.1μg
NA μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
18%268mg
Sodium
4.6%69mg
268 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
5.1%0.56mg
Zinc
2.2%0.24mg
0.56 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.1%78g
Water
2.4%88.3g
78 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Canned Pinto Beans with Liquids vs Carrots:
Comparing minerals per 100 grams for Canned Pinto Beans with Liquids vs Carrots:
Comparison of macro-nutrients per 100 grams:



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