Comparing Nutrients in 500 calories Boiled Royal Red Kidney Beans with SaltVS Boiled Carrots

Weight per 500 calories

Boiled Royal Red Kidney Beans with Salt

407g

Boiled Carrots

1429g

Boiled Royal Red Kidney Beans with Salt have 3.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Royal Red Kidney Beans with Salt

30%

69%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Boiled Royal Red Kidney Beans with Saltvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.71%0.69g

Fat

2.65%2.57g

0.69 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.098g

Saturated Fat

1.34%0.43g

0.098 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.5%0.23g

Omega 3

0.89%0.014g

0.23 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

7.3%1.24g

0.15 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.3%89g

Carbohydrate

90%117g

89 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%38g

Fiber

113%43g

38 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69%38.6g

Protein

19.4%11g

38.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Royal Red Kidney Beans with Saltvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

78.6%0.94mg

Thiamine

0.39 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.27 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.89 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

168%2.2mg

Pyridoxine

0.42 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75.2%301μg

Vitamin B9

50%200μg

Folates and Folic Acid

301 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.42%4.88mg

Vitamin C

57%51.4mg

Ascorbic acid

4.88 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Royal Red Kidney Beans with Saltvs Boiled Carrots

18%179mg

Calcium

43%429mg

179 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.07mg

Copper

27%0.24mg

1.07 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

60.7%4.86mg

11.3 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.7%171mg

Magnesium

34%143mg

171 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.04mg

Manganese

96%2.2mg

1.04 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.5%577mg

Phosphorus

61.2%429mg

577 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1537mg

Potassium

99%3357mg

1537 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.87%4.88μg

Selenium

18%10μg

4.88 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.3%980mg

Sodium

55.2%829mg

980 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.3%3.66mg

Zinc

26%2.86mg

3.66 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.36%272g

Water

35%1288g

272 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans with Salt vs Boiled Carrots:

Boiled Royal Red Kidney Beans with Salt have 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans with Salt vs Boiled Carrots:

Boiled Royal Red Kidney Beans with Salt have 4.4 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Calcium, 2.1 times more Manganese, 2.2 times more Potassium, 2.1 times more Selenium and 4.7 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled and Drained Carrots have similar amounts of Magnesium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Royal Red Kidney Beans with Salt have 16.2 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Royal Red Kidney Beans with SaltVS Canned low Salt Red Kidney Beans with LiquidsBoiled CarrotsVS Canned low Salt Red Kidney Beans with LiquidsBoiled Royal Red Kidney Beans with SaltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Royal Red Kidney Beans with SaltVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: