Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans with Salt vs Boiled Carrots:
Boiled Royal Red Kidney Beans with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans with Salt vs Boiled Carrots:
Boiled Royal Red Kidney Beans with Salt have 1.5 times more Calcium, 15.4 times more Copper, 8.1 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 4.2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Royal Red Kidney Beans with Salt have 3.5 times more Energy, 57 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.