Comparing Nutrients in 500 calories Boiled Royal Red Kidney Beans with SaltVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Boiled Royal Red Kidney Beans with Salt

407g

Canned Carrots with Liquids and Salt

2174g

Boiled Royal Red Kidney Beans with Salt have 5.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Boiled Royal Red Kidney Beans with Salt

30%

69%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Boiled Royal Red Kidney Beans with Saltvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.71%0.69g

Fat

3.14%3.04g

0.69 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.098g

Saturated Fat

1.7%0.54g

0.098 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.5%0.23g

Omega 3

11%0.17g

0.23 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

7.16%1.2g

0.15 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.3%89g

Carbohydrate

89.8%117g

89 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%38g

Fiber

103%39g

38 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69%38.6g

Protein

22.5%12.6g

38.6 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Royal Red Kidney Beans with Saltvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

34.4%0.41mg

Thiamine

0.39 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

45%0.59mg

Riboflavin

0.27 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.89 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

187%2.43mg

Pyridoxine

0.42 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75.2%301μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

301 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.42%4.88mg

Vitamin C

48.3%43.5mg

Ascorbic acid

4.88 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Royal Red Kidney Beans with Saltvs Canned Carrots with Liquids and Salt

18%179mg

Calcium

67.4%674mg

179 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.07mg

Copper

249%2.24mg

1.07 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

141%11.3mg

11.3 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.7%171mg

Magnesium

46.6%196mg

171 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.04mg

Manganese

425%9.8mg

1.04 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.5%577mg

Phosphorus

62%435mg

577 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1537mg

Potassium

111%3761mg

1537 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.87%4.88μg

Selenium

16%8.7μg

4.88 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.3%980mg

Sodium

348%5217mg

980 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.3%3.66mg

Zinc

57.3%6.3mg

3.66 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.36%272g

Water

54.6%2022g

272 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans with Salt vs Canned Carrots with Liquids and Salt:

Boiled Royal Red Kidney Beans with Salt have 1.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans with Salt vs Canned Carrots with Liquids and Salt:

Boiled Royal Red Kidney Beans with Salt have 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 2.1 times more Copper, 9.4 times more Manganese, 2.4 times more Potassium, 1.8 times more Selenium, 5.3 times more Sodium, 1.7 times more Zinc and 7.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Royal Red Kidney Beans with Salt have 1.3 times more Omega 3 and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Royal Red Kidney Beans with SaltVS Canned low Salt Red Kidney Beans with LiquidsCanned Carrots with Liquids and SaltVS Canned low Salt Red Kidney Beans with LiquidsBoiled Royal Red Kidney Beans with SaltVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Royal Red Kidney Beans with SaltVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: