Comparing Nutrients in 500 calories California Red Kidney BeansVS Cereals ready-to-eat, ALPEN

Weight per 500 calories

California Red Kidney Beans

152g

Cereals ready-to-eat, ALPEN

142g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals ready-to-eat, ALPEN?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Cereals ready-to-eat, ALPEN

12%

80%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Cereals ready-to-eat, ALPEN

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

4.83%4.7g

0.38 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

2.2%0.7g

0.055 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

3.9%0.063g

0.13 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

7.35%1.25g

0.082 gvs1.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

82.7%108g

91 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

39%28.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs28.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

34%13g

37.7 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

28.4%16g

37 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Cereals ready-to-eat, ALPEN

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

47.3%0.57mg

Thiamine

0.8 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

43.7%0.57mg

Riboflavin

0.33 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

Pantothenic acid

1.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

30.6%0.4mg

Pyridoxine

0.6 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

10.7%42.6μg

Folates and Folic Acid

597 μgvs42.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.1%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

13.7%12.4mg

Ascorbic acid

6.8 mgvs12.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.83%0.72mg

Tocopherols and Tocotrienols

NA mgvs0.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.96%3.55μg

Phytomenadione or phylloquinone

NA μgvs3.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Cereals ready-to-eat, ALPEN

29.5%295mg

Calcium

21%209mg

295 mgvs209 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

47.3%0.43mg

1.67 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

53.3%4.26mg

14 mgvs4.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

31.8%134mg

242 mgvs134 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

1.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

75.3%527mg

614 mgvs527 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

17.5%594mg

2258 mgvs594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

44.7%24.6μg

4.85 μgvs24.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

2.56%38.4mg

16.7 mgvs38.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

38.7%4.26mg

3.86 mgvs4.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

0.28%10.5g

18 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:

Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 14 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 1.7 times more Vitamin B2, more Vitamin B12 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B3 per 500 kcal.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:

Raw California Red Kidney Beans have 1.4 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 5.1 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, ALPEN have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans have 2 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 15.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, ALPEN have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansCereals ready-to-eat, ALPENVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Cereals ready-to-eat, ALPEN

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals ready-to-eat, ALPEN?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: