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Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Weight per 500 calories

Cereals ready-to-eat, ALPEN
142g
Cereals ready-to-eat, FAMILIA
129g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, FAMILIA?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN
12%
8%
80%
Cereals ready-to-eat, FAMILIA
10%
15%
75%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, FAMILIA
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
4.83%4.7g
Fat
8.37%8.1g
4.7 gvs8.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.2%0.7g
Saturated Fat
2.86%0.92g
0.7 gvs0.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
3.9%0.063g
Omega 3
7.4%0.12g
0.063 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
7.35%1.25g
Omega 6
11.7%2g
1.25 gvs2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.7%108g
Carbohydrate
73%95g
108 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
39%28.4g
Sugars
41.2%30g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.4 gvs30 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
34%13g
Fiber
29%11g
13 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
28.4%16g
Protein
22%12.2g
16 gvs12.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, FAMILIA
0%0μg
Vitamin A
0.14%1.3μg
RAE, retinol activity equivalents
0 μgvs1.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
47.3%0.57mg
Vitamin B1
34.4%0.41mg
Thiamine
0.57 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
43.7%0.57mg
Vitamin B2
54.5%0.71mg
Riboflavin
0.57 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
19%3mg
Vitamin B3
14.5%2.3mg
Niacin, nicotinic acid, niacinamide
3 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
30.6%0.4mg
Vitamin B6
9.9%0.13mg
Pyridoxine
0.4 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
10.7%42.6μg
Vitamin B9
5.15%20.6μg
Folates and Folic Acid
42.6 μgvs20.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
7.1%0.17μg
Vitamin B12
15.6%0.37μg
Cobalamin
0.17 μgvs0.37 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
13.7%12.4mg
Vitamin C
0.86%0.77mg
Ascorbic acid
12.4 mgvs0.77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
4.83%0.72mg
Vitamin E
9.97%1.5mg
Tocopherols and Tocotrienols
0.72 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
2.96%3.55μg
Vitamin K
4.1%4.9μg
Phytomenadione or phylloquinone
3.55 μgvs4.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, FAMILIA
21%209mg
Calcium
22.3%223mg
209 mgvs223 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
47.3%0.43mg
Copper
58.3%0.52mg
0.43 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
53.3%4.26mg
Iron
44.8%3.6mg
4.26 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
31.8%134mg
Magnesium
97%409mg
134 mgvs409 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
75.3%527mg
Phosphorus
62%434mg
527 mgvs434 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
17.5%594mg
Potassium
18.7%637mg
594 mgvs637 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
44.7%24.6μg
Selenium
40.5%22.3μg
24.6 μgvs22.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
2.56%38.4mg
Sodium
0.69%10.3mg
38.4 mgvs10.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
38.7%4.26mg
Zinc
22.5%2.47mg
4.26 mgvs2.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.28%10.5g
Water
0.066%2.45g
10.5 gvs2.45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, FAMILIAVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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