Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:
Cereals ready-to-eat, ALPEN have 1.3 times more Vitamin B1, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B12, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B3 per 5 oz.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:
Cereals ready-to-eat, ALPEN have 3.4 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.4 times more Copper and 3.4 times more Magnesium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA have similar amounts of Calcium, Iron, Phosphorus, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, FAMILIA contain 1.9 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 1.8 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.