Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Cereals ready-to-eat, ALPEN have more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9, 22.8 times more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Cereals ready-to-eat, ALPEN have 3.4 times more Calcium and 1.3 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 9.1 times more Sodium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, ALPEN have 1.6 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.7 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.5 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.