Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 500 calories

Cereals ready-to-eat, ALPEN

142g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

130g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN

12%

80%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

13%

80%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

7.5%7.27g

4.7 gvs7.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

3.25%1.04g

0.7 gvs1.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.9%0.063g

Omega 3

5.93%0.095g

0.063 gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.35%1.25g

Omega 6

17%2.9g

1.25 gvs2.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.7%108g

Carbohydrate

76%99g

108 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.4g

Sugars

42.3%30.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.4 gvs30.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

33%12.6g

13 gvs12.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.4%16g

Protein

16.5%9.22g

16 gvs9.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

0%0μg

Vitamin A

59%532μg

RAE, retinol activity equivalents

0 μgvs532 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

47.3%0.57mg

Vitamin B1

73.6%0.88mg

Thiamine

0.57 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.7%0.57mg

Vitamin B2

77%1mg

Riboflavin

0.57 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

73.8%12mg

Niacin, nicotinic acid, niacinamide

3 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%1mg

Pantothenic acid

NA mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B6

91%1.2mg

Pyridoxine

0.4 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%42.6μg

Vitamin B9

59%236μg

Folates and Folic Acid

42.6 μgvs236 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.1%0.17μg

Vitamin B12

148%3.55μg

Cobalamin

0.17 μgvs3.55 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.7%12.4mg

Vitamin C

0%0mg

Ascorbic acid

12.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16%95IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs95 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.83%0.72mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.72 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.96%3.55μg

Vitamin K

1.84%2.2μg

Phytomenadione or phylloquinone

3.55 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

21%209mg

Calcium

5.6%56mg

209 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.3%0.43mg

Copper

68.3%0.61mg

0.43 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.3%4.26mg

Iron

159%12.8mg

4.26 mgvs12.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.8%134mg

Magnesium

37%156mg

134 mgvs156 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

140%3.2mg

NA mgvs3.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.3%527mg

Phosphorus

54.5%382mg

527 mgvs382 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%594mg

Potassium

14.6%496mg

594 mgvs496 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.7%24.6μg

Selenium

41%22.5μg

24.6 μgvs22.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.56%38.4mg

Sodium

21.2%318mg

38.4 mgvs318 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.7%4.26mg

Zinc

32.2%3.55mg

4.26 mgvs3.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g

Water

0.3%11g

10.5 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

Cereals ready-to-eat, ALPEN have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B6, 5.5 times more Vitamin B9, 20.8 times more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

Cereals ready-to-eat, ALPEN have 3.7 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Copper, 3 times more Iron and 8.3 times more Sodium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Magnesium, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, ALPEN have 1.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Fat, 1.5 times more Omega 3 and 2.3 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Jams, preserves, marmalade, reduced sugarCereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Jams, preserves, marmalade, reduced sugar

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: