Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN
12%
8%
80%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
7%
13%
80%
1 kg ▼

Macro Nutrients

121%3520kcal
Energy
133%3850kcal
3520 kcalvs3850 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
34%33g
Fat
57.7%56g
33 gvs56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
15.5%4.96g
Saturated Fat
25%8g
4.96 gvs8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
27.5%0.44g
Omega 3
45.6%0.73g
0.44 gvs0.73 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
51.8%8.8g
Omega 6
131%22g
8.8 gvs22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
582%757g
Carbohydrate
586%762g
757 gvs762 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
276%200g
Sugars
326%236g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
200 gvs236 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
239%91g
Fiber
255%97g
91 gvs97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
200%112g
Protein
127%71g
112 gvs71 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
456%4100μg
RAE, retinol activity equivalents
0 μgvs4100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
333%4mg
Vitamin B1
567%6.8mg
Thiamine
4 mgvs6.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
308%4mg
Vitamin B2
592%7.7mg
Riboflavin
4 mgvs7.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
133%21mg
Vitamin B3
568%91mg
Niacin, nicotinic acid, niacinamide
21 mgvs91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
155%7.75mg
Pantothenic acid
NA mgvs7.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
215%2.8mg
Vitamin B6
700%9.1mg
Pyridoxine
2.8 mgvs9.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
75%300μg
Vitamin B9
455%1820μg
Folates and Folic Acid
300 μgvs1820 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
50%1.2μg
Vitamin B12
1138%27.3μg
Cobalamin
1.2 μgvs27.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
97%87mg
Vitamin C
0%0mg
Ascorbic acid
87 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
122%730IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs730 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
34%5.1mg
Vitamin E
155%23mg
Tocopherols and Tocotrienols
5.1 mgvs23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
21%25μg
Vitamin K
14%17μg
Phytomenadione or phylloquinone
25 μgvs17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

147%1470mg
Calcium
43%430mg
1470 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
333%3mg
Copper
526%4.73mg
3 mgvs4.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
375%30mg
Iron
1228%98mg
30 mgvs98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
224%940mg
Magnesium
286%1200mg
940 mgvs1200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
1076%24.7mg
NA mgvs24.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
530%3710mg
Phosphorus
420%2940mg
3710 mgvs2940 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
123%4180mg
Potassium
112%3820mg
4180 mgvs3820 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
315%173μg
Selenium
315%173μg
173 μgvs173 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
18%270mg
Sodium
163%2450mg
270 mgvs2450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
273%30mg
Zinc
248%27.3mg
30 mgvs27.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
2%74g
Water
2.3%85g
74 gvs85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: