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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN
12%
8%
80%
Cereals ready-to-eat, FAMILIA
10%
15%
75%
1 kg ▼

Macro Nutrients

121%3520kcal
Energy
134%3880kcal
3520 kcalvs3880 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34%33g
Fat
65%63g
33 gvs63 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g
Saturated Fat
22.2%7.1g
4.96 gvs7.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.5%0.44g
Omega 3
57.5%0.92g
0.44 gvs0.92 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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51.8%8.8g
Omega 6
91%15.5g
8.8 gvs15.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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582%757g
Carbohydrate
568%738g
757 gvs738 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
276%200g
Sugars
320%232g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
200 gvs232 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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239%91g
Fiber
224%85g
91 gvs85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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200%112g
Protein
170%95g
112 gvs95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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333%4mg
Vitamin B1
267%3.2mg
Thiamine
4 mgvs3.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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308%4mg
Vitamin B2
423%5.5mg
Riboflavin
4 mgvs5.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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133%21mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
21 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
215%2.8mg
Vitamin B6
77%1mg
Pyridoxine
2.8 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
40%160μg
Folates and Folic Acid
300 μgvs160 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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50%1.2μg
Vitamin B12
121%2.9μg
Cobalamin
1.2 μgvs2.9 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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97%87mg
Vitamin C
6.67%6mg
Ascorbic acid
87 mgvs6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg
Vitamin E
77.3%11.6mg
Tocopherols and Tocotrienols
5.1 mgvs11.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg
Vitamin K
31.7%38μg
Phytomenadione or phylloquinone
25 μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

147%1470mg
Calcium
173%1730mg
1470 mgvs1730 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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333%3mg
Copper
452%4.07mg
3 mgvs4.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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375%30mg
Iron
348%28mg
30 mgvs28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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224%940mg
Magnesium
755%3170mg
940 mgvs3170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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530%3710mg
Phosphorus
481%3370mg
3710 mgvs3370 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4180mg
Potassium
145%4940mg
4180 mgvs4940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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315%173μg
Selenium
315%173μg
173 μgvs173 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%270mg
Sodium
5.33%80mg
270 mgvs80 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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273%30mg
Zinc
175%19mg
30 mgvs19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74g
Water
0.51%19g
74 gvs19 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: