Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Weight per 300 calories

Cereals ready-to-eat, ALPEN

85.2g

Cereals ready-to-eat, FAMILIA

77.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, FAMILIA?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN

12%

80%

Cereals ready-to-eat, FAMILIA

10%

15%

75%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, FAMILIA

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

5.02%4.87g

2.8 gvs4.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.32%0.42g

Saturated Fat

1.7%0.55g

0.42 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.34%0.038g

Omega 3

4.45%0.071g

0.038 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

7.04%1.2g

0.75 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.6%64.5g

Carbohydrate

44%57g

64.5 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.5%17g

Sugars

24.7%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.4%7.76g

Fiber

17.3%6.57g

7.76 gvs6.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.55g

Protein

13%7.35g

9.55 gvs7.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, FAMILIA

0%0μg

Vitamin A

0.086%0.77μg

RAE, retinol activity equivalents

0 μgvs0.77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

28.4%0.34mg

Vitamin B1

20.6%0.25mg

Thiamine

0.34 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.2%0.34mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.34 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.4%0.24mg

Vitamin B6

5.95%0.077mg

Pyridoxine

0.24 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.4%25.6μg

Vitamin B9

3.1%12.4μg

Folates and Folic Acid

25.6 μgvs12.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.26%0.1μg

Vitamin B12

9.34%0.22μg

Cobalamin

0.1 μgvs0.22 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.24%7.4mg

Vitamin C

0.52%0.46mg

Ascorbic acid

7.4 mgvs0.46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg

Vitamin E

5.98%0.9mg

Tocopherols and Tocotrienols

0.43 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.78%2.13μg

Vitamin K

2.45%2.94μg

Phytomenadione or phylloquinone

2.13 μgvs2.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, ALPENvs Cereals ready-to-eat, FAMILIA

12.5%125mg

Calcium

13.4%134mg

125 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg

Copper

35%0.31mg

0.26 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

27%2.15mg

2.56 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg

Magnesium

58.4%245mg

80 mgvs245 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%316mg

Phosphorus

37.2%261mg

316 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%356mg

Potassium

11.2%382mg

356 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27%14.7μg

Selenium

24.3%13.4μg

14.7 μgvs13.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.53%23mg

Sodium

0.41%6.2mg

23 mgvs6.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.2%2.56mg

Zinc

13.5%1.5mg

2.56 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g

Water

0.04%1.47g

6.3 gvs1.47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:

Cereals ready-to-eat, ALPEN have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 16 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 2.2 times more Vitamin B12 and 2.1 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B2 per 300 kcal.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:

Cereals ready-to-eat, ALPEN have 1.2 times more Phosphorus and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3.1 times more Magnesium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA have similar amounts of Calcium, Copper, Iron, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, ALPEN have 1.3 times more Protein than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 1.7 times more Fat, 1.9 times more Omega 3 and 1.6 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, FAMILIAVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, FAMILIA?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: