Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 1.8 times more Vitamin B2, more Vitamin B12 and 1.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B3 per 1 kg.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
Raw California Red Kidney Beans have 1.3 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 5.4 times more Selenium and 2.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, ALPEN have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.9 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 13.2 times more Fat, 13.8 times more Saturated Fat, 16.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, ALPEN have similar amounts of Energy per 1 kg.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.