Comparing Nutrients in 500 calories Boiled Kidney BeansVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 500 calories

Boiled Kidney Beans

394g

Puddings, all flavors except chocolate, low calorie, instant, dry mix

143g

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

1.33%1.3g

1.97 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0.44%0.14g

0.29 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

4.2%0.067g

0.67 gvs0.067 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

3.24%0.55g

0.43 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

93%121g

89.8 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

1.77%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

3%1.14g

25 gvs1.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

2.07%1.16g

34 gvs1.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

0.6%0.007mg

Thiamine

0.63 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.23 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

0.13%0.02mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs0.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

1.34%0.067mg

Pantothenic acid

0.87 mgvs0.067 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

0.55%0.007mg

Pyridoxine

0.47 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

0.36%1.43μg

Folates and Folic Acid

512 μgvs1.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.98%0.071μg

Cobalamin

0 μgvs0.071 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

0%0mg

Ascorbic acid

4.72 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

2.02%2.43μg

Phytomenadione or phylloquinone

33 μgvs2.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

13.8%138mg

Calcium

20.4%204mg

138 mgvs204 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

6.03%0.054mg

0.85 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

6.8%0.54mg

8.74 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

1.7%7.14mg

165 mgvs7.14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

2.55%0.059mg

1.7 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

483%3383mg

543 mgvs3383 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

1.26%43mg

1594 mgvs43 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

2.08%1.14μg

4.33 μgvs1.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

357%5357mg

3.94 mgvs5357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

1.3%0.14mg

3.94 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

0.26%9.77g

264 gvs9.77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Boiled All Types Kidney Beans have 88.2 times more Vitamin B1, 7.6 times more Vitamin B2, 113.8 times more Vitamin B3, 12.9 times more Vitamin B5, 66.1 times more Vitamin B6, 358.3 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Boiled All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Boiled All Types Kidney Beans have 15.7 times more Copper, 16.1 times more Iron, 23.1 times more Magnesium, 28.9 times more Manganese, 37.2 times more Potassium, 3.8 times more Selenium, 27.6 times more Zinc and 27 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.5 times more Calcium, 6.2 times more Phosphorus and 1360.7 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 10 times more Omega 3, 22 times more Fiber and 29.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPuddings, all flavors except chocolate, low calorie, instant, dry mixVS Canned Kidney BeansBoiled Kidney BeansVS Syrup, CanePuddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Puddings, all flavors except chocolate, low calorie, instant, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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