Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.8 times more Vitamin B2, 41.3 times more Vitamin B3, 4.7 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Boiled All Types Kidney Beans have 5.7 times more Copper, 5.8 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 13.5 times more Potassium, 1.4 times more Selenium, 10 times more Zinc and 9.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.1 times more Calcium, 17.2 times more Phosphorus and 3750 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.6 times more Omega 3, 8 times more Fiber and 10.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.8 times more Energy, 3.6 times more Omega 6, 3.7 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.