Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Weight per 500 calories

Puddings, all flavors except chocolate, low calorie, instant, dry mix

143g

Syrup, Cane

186g

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.3 times more energy per 100g than Syrup, Cane. It has high energy density when compared to other foods. Syrup, Cane having high energy density.

Which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Syrup, Cane?

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

Syrup, Cane

100%

500 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mixvs Syrup, Cane

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.33%1.3g

Fat

0%0g

1.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

0%0g

0.067 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.24%0.55g

Omega 6

0%0g

0.55 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

105%136g

121 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.77%1.3g

Sugars

188%136g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs136 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.14g

Fiber

0%0g

1.14 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.07%1.16g

Protein

0%0g

1.16 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mixvs Syrup, Cane

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.6%0.007mg

Vitamin B1

20%0.24mg

Thiamine

0.007 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

8.58%0.11mg

Riboflavin

0.03 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.02mg

Vitamin B3

1.16%0.19mg

Niacin, nicotinic acid, niacinamide

0.02 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.34%0.067mg

Vitamin B5

Pantothenic acid

0.067 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.55%0.007mg

Vitamin B6

0%0mg

Pyridoxine

0.007 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.36%1.43μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.43 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.98%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.11 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.02%2.43μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.43 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mixvs Syrup, Cane

20.4%204mg

Calcium

2.4%24mg

204 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.03%0.054mg

Copper

4.13%0.037mg

0.054 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

83.6%6.7mg

0.54 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.14mg

Magnesium

4.43%18.6mg

7.14 mgvs18.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.55%0.059mg

Manganese

0.059 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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483%3383mg

Phosphorus

2.12%15mg

3383 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

3.44%117mg

43 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.08%1.14μg

Selenium

2.37%1.3μg

1.14 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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357%5357mg

Sodium

7.2%108mg

5357 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

3.2%0.35mg

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.77g

Water

1.3%48.3g

9.77 gvs48.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Syrup, Cane:

Syrup, Cane contains 33.8 times more Vitamin B1 and 3.7 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Syrup, Cane:

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8.5 times more Calcium, 1.5 times more Copper, 227.5 times more Phosphorus and 49.7 times more Sodium than Syrup, Cane.
While Syrup, Cane contains 12.3 times more Iron than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Syrup, Cane have insufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Syrup, Cane contains 105.8 times more Sugars than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Syrup, Cane have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Oat MilkSyrup, CaneVS Oat Milk

Compare Foods

Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Syrup, Cane?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: