Comparing Nutrients in 500 calories Boiled Kidney BeansVS Lambsquarters

Weight per 500 calories

Boiled Kidney Beans

394g

Lambsquarters

1163g

Boiled Kidney Beans have 3 times more energy per 100g than Lambsquarters. It has average energy density when compared to other foods. Raw Lambsquarters having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Lambsquarters?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Lambsquarters

32%

14%

54%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Lambsquarters

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

9.6%9.3g

1.97 gvs9.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

2.14%0.69g

0.29 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

26%0.42g

0.67 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

21.4%3.64g

0.43 gvs3.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

65.3%85g

89.8 gvs85 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

122%46.5g

25 gvs46.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

87.2%49g

34 gvs49 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Lambsquarters

0%0μg

Vitamin A

749%6744μg

RAE, retinol activity equivalents

0 μgvs6744 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

155%1.86mg

Thiamine

0.63 mgvs1.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

394%5.1mg

Riboflavin

0.23 mgvs5.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

87.2%14mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

0.87 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

245%3.2mg

Pyridoxine

0.47 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

87.2%349μg

Folates and Folic Acid

512 μgvs349 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

1034%930mg

Ascorbic acid

4.72 mgvs930 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Lambsquarters

13.8%138mg

Calcium

359%3593mg

138 mgvs3593 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

379%3.4mg

0.85 mgvs3.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

174%14mg

8.74 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

94%395mg

165 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

395%9.1mg

1.7 mgvs9.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

120%837mg

543 mgvs837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

155%5256mg

1594 mgvs5256 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

19%10.5μg

4.33 μgvs10.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

33.3%500mg

3.94 mgvs500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

46.5%5.1mg

3.94 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

26.5%980g

264 gvs980 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Lambsquarters:

Boiled All Types Kidney Beans have 1.5 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 3 times more Vitamin B1, 22.4 times more Vitamin B2, 6.1 times more Vitamin B3, 6.7 times more Vitamin B6 and 196.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lambsquarters have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Lambsquarters:

Raw Lambsquarters contain 26.1 times more Calcium, 4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Selenium, 127 times more Sodium, 1.3 times more Zinc and 3.7 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 1.6 times more Omega 3 than Raw Lambsquarters.
While Raw Lambsquarters contain 4.7 times more Fat, 8.6 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lambsquarters have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansLambsquartersVS Canned Kidney BeansBoiled Kidney BeansVS Boiled LambsquartersLambsquartersVS Boiled Lambsquarters

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Lambsquarters

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Lambsquarters?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: