Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Lambsquarters:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain more Vitamin A, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 66.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lambsquarters have similar amounts of Vitamin B1 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Lambsquarters:
Boiled All Types Kidney Beans have 1.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Selenium and 2.3 times more Zinc than Raw Lambsquarters.
While Raw Lambsquarters contain 8.8 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese, 43 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lambsquarters have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 4.7 times more Omega 3, 3.1 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Lambsquarters.
While Raw Lambsquarters contain 2.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.